The Energy Model, which follows, provides several excellent tools for manipulating your thinking, or managing your mind, and opens possibilities you may not have even considered.
When it’s necessary to release habits, or automatic negative responses to current experiences, Emotional Freedom Techniques, or EFT, is the fastest and most exciting tool available. It’s not only fast, it’s easy to learn. In about half-an-hour you can learn enough to begin getting positive results on your own. Download the free “get started” material here http://www.emofree.com/a/?2537/1.
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Choosing to see stress as an energy issue makes it a lot easier to deal with. You can gain a lot of ground without having to do deep personal research about where or how this issue came into your life, and you can do it without having to buy into diagnoses and all that they imply. Which feels better to you, "this part of my life isn't quite what I'd like it to be, so I'm going to do some work on it" or, "What's wrong with me; I don't seem to be able to fix this?"