The heart of Yoga of the Mind is this:  Feeling good is the highest value you can hold, and it drives nearly everything.  All efforts and accomplishments, all possessions and relationships that a person might desire, are for the experience of read more »

As rated by American doctors, the most frequent medical problem is depression. It seems patients make appointments because of other symptoms (stomach trouble, sleep problems, allergies), and then the reason for the symptoms turns out to be depression.  Typically, doctors will then prescribe anti-depressants - even though the read more »